10 Tips for Oral Health

10 Tips for Oral Health

Jan 01, 2021

Typically, poor oral health is the mother of most dental problems. That’s why it is crucial to maintain proper oral hygiene and visit the dentist every six months. In this blog, we will cover tips to help you maintain proper oral hygiene and live a healthy life.

What Things to Focus On?

First, you need to understand the things you should focus on in your oral journey. If you do these things, the risk of developing dental problems will reduce drastically.

Always Brush Your Teeth Before Going to Bed

The standard recommendation is all individuals should brush their teeth at least twice a day. In most cases, do it in the morning and at night before going to bed. However, many people brush their teeth in the morning and forget to brush in the evening.

Brushing your teeth at night helps eradicate plaque in the mouth formed by the food you take during the day. Brushing in the morning helps get rid of the “bad” bacteria in the mouth that might have built up during the night.

Use the Right Brushing Techniques

While it is important to brush your teeth at least twice a day, it is more important to brush your teeth the right way. Take your time and brush your teeth for at least two minutes. Also, move your toothbrush in a circular manner, moving it gently to remove all the plaque buildup.

If you fail to remove the plaque while it is building up, it will harden to become tartar, which is tougher to remove. Your dentist will teach you the right brushing techniques. Dr. Cristelle Rodriguez is here for you if you are looking for fresh tips to improve this year.

Brush Your Tongue

Some of us brush and floss daily, but we still experience the problem of bad breath. If that’s you, there is a possibility that you don’t brush your tongue. A dirty tongue harbors halitosis-causing bacteria, leading to bad breath.

Floss Daily

Many people brush their teeth twice a day but skip flossing because they don’t see its need. However, flossing is as important as brushing. You should never skip a day. When you floss your teeth, you get rid of the foods caught between the teeth that the toothbrush might have missed.

If you leave the food caught between the teeth, it will react with bacteria in the mouth, forming acids. These acids attack the enamel, causing cavities.

When you get rid of the food remains, the bacteria will not react, meaning the risk of cavities will decrease. Flossing daily also reduces inflammation and plaque buildup.

Use Fluoridated Toothpaste

Most toothpaste contains fluoride, but some have more amount than others. Your dentist can help you choose the best amount of fluoride. If your tap water is fluoridated, that’s even better. Fluoride helps fight cavities, and it also strengthens your teeth and bones. Sometimes you can take your child to the dentist for fluoride treatment. We are here for you if you are looking for a pediatric dentist in Roanoke.

Use a Mouthwash

Mouthwashes have become quite popular in recent years, and it is because of the many benefits that come with them. They contain anti-bacterial elements that can help get rid of disease-causing bacteria. Also, mouthwashes reduce acids in the mouth, reducing the risk of developing cavities.

Take Plenty of Water

Water is life. Therefore, you should always take enough water for improved oral and overall health. Water washes acids and sticky foods in the mouth. It also hydrates your mouth, reducing the risk of bad breath. Always take at least eight glasses of water in 24 hours.

Eat More Vegetables and Fruits

Fibrous foods are an excellent choice for oral and overall health. Fruits and vegetables contain a lot of fiber. You should start giving your kid fibrous foods as early as possible. While at it, try to limit the intake of sugary foods and snacks. Sugary foods are often a recipe for cavities and bad breath. Take them only when it is necessary, and brush your teeth thirty minutes after eating.

Visit Your Dentist At Least Twice a Year

The ADA recommends that everyone should visit the dentist at least twice a year. However, it can be up to four times a year, depending on your oral health. At Kids First Dental (Roanoke), we provide high-quality services, and you can count on us for preventive care for kids. Book an appointment today, and let us help your little one.

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